很多的愤怒、沮丧、痛苦和绝望都是因为沉迷于过去的伤害和问题而造成的。
Most of the anger, frustration, misery, and despair in this world come from people clinging to past hurts and problems.
饮酒会伤害腹中发育中的胎儿，可能会带来先天缺陷和精神问题。
Drinking can harm a developing fetus, putting a baby at risk for birth defects and mental problems.
问题的关键是要宽容那些曾经伤害过和反对过我们的人，即使是很难做到。
The key is to forgive those who have hurt and sinned against us, even if it is very difficult to do.
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