一方面，参加课外活动可以让学生发展自己的兴趣，而另一方面，太多的课外活动可能会增加学生的负担。
On the one hand, participating in extra-curricular activities allows children to develop their hobbies while on the other hand, too many such activities can increase children's burden.
2020年5月，国家卫生健康委员会敦促学校确保学生每天至少有两个小时的户外活动。
In May 2020, the National Health Commission urged schools to make sure that students have at least two hours of outdoor activity a day.
多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。
Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.
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