不要过于用力压腿，否则你会受伤。

Never force your legs to overstretch, or you can cause injuries.

《柯林斯英汉双解大词典》

当他们移动太快时，很可能会受伤。

They are likely to get injured when moving too fast.

youdao

youdao

Sometimes it hurts and sometimes we see things that we may not like, but overall it's fun.

有时会让我们受伤，有时我们看到一些我们不愿意看到的东西，但总的来说还是有趣的。

哈佛公开课 - 幸福课课程节选

not the panic zone,where it hurts-- the stretch zone, where there is excitement,where there's some nervousness.

不是会让人受伤的恐慌地带，而是延伸地带，其中有兴奋，还有点紧张。

哈佛公开课 - 幸福课课程节选

If you are hurt, that is, in some sense, painful for me.

如果你受伤了，某种程度上我也会觉得痛。

耶鲁公开课 - 心理学导论课程节选