再如，倾向他，双脚并起，双手放在膝盖，胳膊伸直：他会很喜欢这种姿态的。
Also, lean forward toward him, feet together, hands on knees, arms straight: he'll enjoy the perspective.
如果你动作正确，你会感觉到左肘实际上是弯曲的，而不是伸直的。 当你的左肘保持放松时，你的右臂就会自然舒服地伸展，这就像一个魔法。
When your left elbow stays soft, your right arm extends as if by magic.
膝盖也可能会失去机动性，如果弯的时间太长就可能无法伸直。俯卧也可以预防膝盖僵硬。
Knees too can lose flexibility and if bent for long periods can result in an inability to straighten fully. Prone lying will help to prevent this.
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