在女子100米仰泳的半决赛中，傅园慧以58.95秒的成绩挺进决赛，而这也是她个人的最好成绩。

Fu swam into the women's 100m backstroke final with 58.95 seconds in the semifinal, setting her personal best in the game.

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仰泳的选手如何知道他们前进的方向呢？

How do the back crawl swimmers see where they are going?

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这里有另一个简单的方法，这个方法同时也可用于仰泳的练习。

Here's another simple way to do that, and one you can apply in backstroke as well.

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