像仰卧起坐、俯卧撑和引体向上这些传统运动,只要你做得正确,就有利于强身健体。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
谁说你每天要做乏味的仰卧起坐和俯卧撑以及围着大厦跑步?
Who said that you need to do boring crunches and push-ups and run around the block every day?
如果你感觉到还可以的话,多做一些仰卧起坐和俯卧撑。
If you are feeling up to it, add in a few sit-ups and push-ups.
We do some exercise, dips, pull-ups,
我们做一些运动,仰卧后撑,做引体向上。
应用推荐