想到至少你能做，真正改变令你沮丧的处境。写下来。
Think of at least one thing you can do to actually change the frustrating situation. Write it down.
不要让他们导致你心怀怨恨，也不要让他们的行为令你沮丧。
Don't let them cause you to carry a grudge and let their actions weigh you down.
他们也许会令你沮丧，他们有自己的缺点，但他们与你骨肉相连。
They may be frustrating and they will have their faults but they are your flesh and blood.
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