吃早餐有助于你的新陈代谢，预防你过后吃过多。另外，健康的第一餐将促进智能、脑筋反应力发挥一整天。
Taking breakfast helps your metabolism and can help prevent overeating later on. Additionally, a healthy first meal has been linked to boosted brainpower and mental performance throughout the day.
生长激素在对抗阻止分解、应力断裂和提高新陈代谢功能中也发挥作用。
Growth hormone also plays a role in fighting tissue breakdown, staving off stress fractures and improving metabolic function.
运动对骨代谢的效应，主要是增加运动时应力作用增强的一些骨骼的骨密度。
The effect of exercise to bone metabolism is mainly to enhance the bone mass by the skeleton of increasing the stress.
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