我十几岁的时候发现我可以找到闹钟把他们关掉然后继续睡觉，从那时起我总是把闹钟放在屋子另一边那样我就必须起床才能关掉它，只要你一离开床，你就醒了。

Since then, I’ve always positioned my alarm clock across the room, so that I have to get out of bed to switch it off. So long as you stay out of bed once you’re up, you’re there!

youdao

每到周末，他们就坚决拔掉电话线，关掉手机，然后进行连续20个小时以上的深度睡眠。

Every weekend, the telephone wires are firmly torn out, the phone is also firmly off, then comes their deep more-than-20-hour sleep.

youdao