他们说，喝橙汁也会令你早上精力充沛，因为柑橘类的水果富含类黄酮。
Drinking orange juice will also give you a boost in the morning, they say, as citrus fruits are rich in flavonoids.
蒙古族喜欢喝热茶，早上，他们一边喝茶，一边吃炒米，将剩余的茶放在微火上暖着，以便随时取饮。
The Mongolians like drinking hot tea, so they usually drink the tea while eating Fried rice in the morning and leave the pot on the fire.
蒙古族喜欢喝热茶，早上，他们一边喝茶，一边吃炒米，将剩余的茶放在微火上暖着，以便随时取饮。
Mongolians like to drink hot tea. They drink tea and eat Fried rice in the morning, and put the remaining tea on the fire to keep it warm for drinking as they please.
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