对于将要当上准妈妈的女性来说，叶酸是很有必要补充的。它也有助于降低半胱氨酸水平，从而减少罹患心脏疾病的风险。
Folic acid supplementation is recommended for any woman who may become pregnant and may also help reduce homocysteine levels, which might help reduce the risk of heart disease.
研究显示，快速走路可增加血液中“好”胆固醇含量，从而减少心脏疾病引发的风险。
Walking quickly has been shown to increase levels of "good" cholesterol in the blood, which can reduce the chances of suffering from heart disease.
预防心脏疾病，可以食用沙丁鱼，鲭鱼和亚麻仁，从而提高欧米伽-3的摄入。
To protect against heart disease, increase your intake of omega-3 – sardines, mackerel and flaxseed.
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