类似地，根据研究人员的说法，每天只听30分钟的轻音乐可能有助于降低压力和焦虑，从而保持健康的血糖水平。
Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.
通过饮食恰当和有规律的锻炼，我可以保持我的身体在适当的体重从而保持健康。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.
在我们的每天饮食中，保持有足够的由蔬菜和水果榨出的新鲜果汁，是极好的获取身体必需的维他命、矿物质和各种酶，从而保持健康的身体和高能量状态。
Including the fresh juices of raw fruits and vegetables in our diet is an excellent way to obtain the vitamins, minerals, and enzymes we need to achieve and maintain health and high energy.
应用推荐