而从中提取的南瓜多糖 pumpkin polysaccharides
为南瓜雕刻上脸谱给南瓜带来了生命力并且把他们从南瓜变成了杰克灯。
Carving the faces brings them to life and changes them from pumpkins into Jack-O '-lanterns.
她建议从红柿椒(一颗就含有日推荐剂量的300%的VC)，胡萝卜，南瓜，或者甜番薯获取这些营养物质。
She recommends getting these nutrients from red bell peppers (just one has 300% of the recommended daily value for vitamin c), carrots, pumpkin, or sweet potatoes.
你可以从烤小麦胚芽，牡蛎，芝麻，芝麻酱，南瓜子，黑巧克力，和花生得到锌。
You can get zinc from toasted wheat germ, oysters, sesame seeds, tahini, pumpkin seeds, dark chocolate, and peanuts.
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