整个完整步骤已经用一种任何人都能读懂的语言写下来，所有的介绍、建议以及练习都可以在《生活中的平静心灵》里找到。

A full program on this subject, written in a manner and language everyone can understand and follow, with instructions, advice and exercises, can be found in the book Peace of Mind in Daily Life.

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对于所有这些新功能，我提供了模式建议并介绍了能够提供这些功能的产品。

For all of the new functions covered, I offered pattern advice and helped start the process of matching the functions with real-world products to meet those requirements.

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这里介绍一些处理沮丧情绪的建议。

Here are some Suggestions for dealing with frustration.

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