接着，维格纳和他的同事在人们入睡前5分钟给其一些思考任务的指示。

Next Wegner and colleagues gave people instructions for a thinking task in the 5 minutes before they went to sleep.

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研究人员对睡前和睡后的喷剂分别进行了测试，因为人们认为睡眠能够清理一天记忆中那些无关紧要的细节，从而帮助大脑巩固长期记忆。

Researchers tested the spray before and after sleeping because sleep is thought to help the brain solidify long-term memories while purging extraneous details from the day.

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不管人们说些什么，睡前饮酒不会促进你的睡眠，即使你喝得昏昏沉沉。

Despite what people say, drinking alcohol before bed will not help you sleep well, even if it does make you pass out.

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