但即使是愉快的心理幻想也没让参加者感到比集中精力做随便什么事情：如在交通高峰期穿梭、系鞋带、开一张支票更快乐些。

But even pleasurable mental fantasies left participants no happier than when they were focused on whatever activity they were doing: weaving through traffic, tying their shoes, writing out a check.

youdao

第一，拿出我每个月预算或支付支票的60%，用来维持我的所有开销，包括房租费、交通费、零食等。

Basically take 60% of your monthly paycheque and budget that out for all your expenses.

youdao