鼻孔交替呼吸法的做法如下：用一只手捏住鼻女。
Alternate nostril breathing is performed as follows: Take one hand up to your face for blocking nostrils.
哪怕只有十分钟的深浅交替呼吸也能使你放松身心。
Even ten minutes of relaxation with alternate shallow and deep breathing can psyche you up or calm you down.
当我们的鼻孔畅通时，我们每两小时就会不经意地用两个鼻孔交替呼吸。
When our nostrils are unobstructed, we involuntarily alternate breathing through one or the other about every two hours.
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