其中这套方法主要包括：主缆位移弱相干性原则、吊杆内力相邻性原则、交替前进张拉方法。
In addition this method contains weak interference principle of main cable displacement, near influence principle of hangers force and forward alternately tension method.
另外一种是分成两个单独的5人圈，两个5人圈交替前进，只要队员腿够粗，对方根本不知道球在那个5人圈里面，防不胜防！
Another is divided into two separate 5 laps, 5 laps of the two alternating forward, as long as the players legs thick enough, the other did not know that the ball inside the circle 5, impossible!
考试或面试之前进行五分钟的交替鼻孔呼吸能够显著激活大脑、提升表现力。
Five minutes of alternate nostril breathing before an exam or interview is a great way to access your whole brain for improved performance.
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