如果你是刚开始跑步的，通过减少对你身体的冲击，坚持交叉训练能帮助你轻松开始训练。
Endurance cross-training can therefore help you ease into the sport, if you're a new runner, by reducing the amount of impact your body absorbs.
它们交叉加固，使其具有的刚度足以承受汽车行驶过程中受到的冲击、碰撞、扭曲和振动。
Cross Bracing makes them rigid enough to withstand the shocks, Blows, twists, and vibrations they meet in operation.
您可以避免所有的路面冲击，所以它是受伤跑步者交叉训练的好方法。
You'll skip all of that the pounding on the road, so it's a great cross-training activity for runners with injuries.
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