亚隆说，高蛋白食品、蔬菜、纤维和水则会产生相反的效果。

Eating foods high in protein, vegetables, fiber and water have the opposite effect, Dr. Aronne says.

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亚隆警告说，在晚餐之前吃面包会让人饱足感下降，加大食欲。

Eating bread before dinner makes people lose their sense of fullness and eat more, Dr. Aronne warns.

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亚隆建议午餐先吃份沙拉，再吃较多的蔬菜，然后是精益蛋白质。

Dr. Aronne recommends starting lunch with a salad, then more vegetables, and then lean protein.

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It refers solely to trees, and Vallombrosa is the place "where th' Etrurian shades / high overarch't imbow'r."

这个比喻指的就是树木，地点是瓦隆布罗萨,“在瓦隆布罗萨，厄特鲁利亚的光辉逐渐暗淡“

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This is the initial part of the simile that describes the leaves: "thick as Autumnal Leaves that strow the Brooks / in Vallombrosa, where th' Etrurian shades / high overarch't imbow'r."

这是描写落叶的比喻的开始部分：,“他们人数众多，稠密得像秋天的繁叶,/在瓦隆布罗萨，厄特鲁利亚的光辉逐渐暗淡“

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