“五连冠”既是一种巨大的荣誉，更是长久的激励与鞭策，这种莫大的荣誉和鞭策，已经化为女排奋发向上的长久不竭的精神动力。

The "Penta Crown" is not only a great honor, but also an ever spur. It has become the spirit of the China National Women's Volleyball Team.

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以上五种方法可以有效调节更年期综合症的精神问题，驱赶各种不良情绪，保持内心的洁净。

Five ways to effectively regulate these menopause mental problems, driving a variety of negative emotions, maintain a clean heart.

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