枣、李、杏、栗、桃合称为五果，《内经》所倡导的饮食原则中有“五果为助”之说。
春花绽放欢声笑语喜洋洋， 夏日炎炎酷暑难忍白昼长， 秋果硕硕五谷丰登年成好， 冬雪纷纷万象更新又一年。
Spring is gay with flower and song, Summer is hot and the days are long, Autumn is rich with fruit and grain, Winter brings snow and the New Year again.
口味清淡少油盐，自觉远离酒和烟，勤动腿脚控肚腩，充足休息好睡眠，五谷杂粮加果蔬，坚持生活好习惯。
Light taste less oil, salt, consciously stay away from alcohol and tobacco, ground control belly moving legs, good sleep, adequate rest, plus whole grains and vegetables, insist on good habits.
站在人参果坪西边的山坡上，自告奋勇的老乡会指着河谷东边群山之上的雪峰说，那是五色山。
Pointing to the snow-covered peak on the east side of the valley, the volunteer villager tells us that it is Mount Five Colours, or Wuseshan.
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