它还使用阅读，小品文，动画片和互动练习帮助病人处理干扰睡眠的因素。
It also USES readings, vignettes, animation and interactive exercises to help patients deal with factors that interfere with sleep.
每次螺旋反复都应该从一个激励人的有意义的目标开始，接着是让你不断靠近目标的互动、活动和阅读，然后是有意义的收获。
Each iteration through the spiral shouldstart with a meaningful, motivating goal, followed by theinteraction/activity/reading that moves you toward that goal, followedby a meaningful payoff.
电脑可以通过实时互动和循序渐进的文章练习来快速提高阅读效率。
Computers offer unique exercises to boost reading efficiency through interactivity, text animation and pacing.
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