有时候，让你难过的并不是痛苦本身，而是你自己的消极想法让事情看起来更糟。
Sometimes, it's not the pain that makes you suffer, it's your own negative thought that makes things seem worse.
也就是说，我们不是考虑那些帮助改善过程的积极行为，而是关注那些看起来能够大幅度提高我们的过程，但实际上使事情变得更糟糕的行为。
That is, instead of considering those positive behaviors that help improve process, we'll look at some actions that may seem likely to improve our lot, yet actually cause things to get worse.
如果我们继续保持以往饮食的方式，看起来事情会变的更糟。
If we keep eating the way we have been, it looks like things are going to get a whole lot worse.
应用推荐