一、周五有氧耐力跑/乳酸门槛跑 ... L: Medium/Long runs/中长距离跑 M: Marathon pace runs/马拉松配速跑 T: Lactate Threshold runs(Tempo runs)/乳酸门槛跑 ...
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将10 -英里乳酸门槛跑，变作坡道训练。
为此，每周的乳酸门槛跑，按您的乳酸门槛配速，越来越流行。
Toward that end, the weekly tempo run, done at the pace of your lactate threshold, became popular.
乳酸门槛跑和反复跑1-2英里，中间加以短暂的休息，这样更重要。
Tempo runs and repeats of 1-2 miles with short recoveries are even more important.
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