随着身体素质的提高，您的乳酸门槛也会提高。
As your level of fitness improves your LT will also improve (go up).
为此，每周的乳酸门槛跑，按您的乳酸门槛配速，越来越流行。
Toward that end, the weekly tempo run, done at the pace of your lactate threshold, became popular.
乳酸门槛跑和反复跑1-2英里，中间加以短暂的休息，这样更重要。
Tempo runs and repeats of 1-2 miles with short recoveries are even more important.
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