精神压力，不健康饮食，缺乏活动及其它有害习惯都促成了大脑在30岁就开始退化。
Stress, unhealthy diet, lack of exercise, and other harmful habits can all contribute to the deterioration of the brain even at an early age of 30.
他们习惯于安逸，勤于修养，老于世故，头脑发达，身体退化，喜爱诗歌，喜欢舒适。
They are diligent in cultivating themselves, worldly-wise, highly intelligent but physically retrograded and fond of poetry and comfort.
一些网友表示支持该举措，并认为网络的流行使得人们的阅读水平极度退化，此举动能够帮助青少年培养深度阅读的好习惯。
Some netizens support the move, saying that the internet has made people's reading fragmented, and that the move will help foster teenagers' good habits of deep reading.
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