如果你只是不停抱怨自己多胖，说自己永远也瘦不下来，没办法去健身房，那你只是深深地伤害了自己。
If all you do is complain about how out of shape you are or how you never make it to the gym, you are only hurting yourself more.
即使是一个瘦形梁龙，曾经被认为在活着的时候重达5.5吨，现在也减重了1.5吨。
Even a slender diplodocus, once believed to have tipped the scales at five and a half tonnes when alive, has lost a tonne and a half from its weight.
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