当别的参赛者超过你时，不要泄气。总有比你跑得快的人，同时也总有比你慢的人。

Don't be disheartened when other runners pass you during the race. There will always be runners in front of you — and behind you.

youdao

也不要无谓着急，就按照自己的节奏来，就像享受音乐一样，谁能从该快不快改慢不慢的的音乐中获得享受呢？

And don't rash, just follow your pace and make it an enjoyment like a listening to piece of music, who will wish the music slow down or speed up when it should not be?

youdao

不要在应该跑慢时快跑，也不要在该步行时跑步，更不要在应当飞速奔跑时步行。

Don't run fast when you should be running slowly. Don't run at all when you should be walking, and don't walk when you should be running.

youdao