阿斯汤伽的练习通过乌加依呼吸法和串联体式把练习者的意念和呼吸连接起来。
The Ashtanga practice utilizes ujjayi breathing and vinyasa to stay conscious and connected to each breath.
栖息在马达加斯加诺西阿纳科沙滩一块漂流木上的雌性乌斯塔莱变色龙（Furcifer oustaleti）。
Female Oustalet's chameleon (Furcifer oustaleti) perched on a piece of driftwood at a beach on Nosy Anako, Madagascar.
它含有搅碎的牛肉或猪肉加洋葱、月桂叶、大豆酱、乌斯特沙司，通常搭配酥脆的油炸土豆丁。
It consists of ground beef or pork sautéed with onions, bay leaf, soy sauce, and Worcestershire sauce and usually paired with crispy potatoes.
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