有很多像这样的建议：保持每天喝8杯水的规则，但不要把它当作一个不屈不挠的目标，只是把它当作一个提醒你喝足够的水以弥补从食物中的不足之量的工具。
So my advice is this: Keep the eight-glasses-a-day rule — not as a do-or-die goal, but simply as a tool to remind you to drink enough water to make up for any shortfall from your food.
务必牢记：大杯的星巴克咖啡等于三杯家中所泡咖啡之量。
Keep in mind that a Venti Starbucks is like having about three cups of home brewed.
如果你血压偏高，那么减少盐的摄取量绝对是明智之选。
If you have high blood pressure, it is very wise to reduce your salt intake.
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