练习时，要小心听清楚教练之指示及认真地遵从。
While practicing, listen carefully and seriously to the advice and instructions given to you (also from Senpai).
依照民政事务处职员之指示，保存完备之工作纪录；
To keep comprehensive work records under the instructions and guidance of District Office staff;
本公司会在收到阁下之指示后7个工作天内将阁下之个人资料从本公司之名单中移除，并停止使用阁下之个人资料作直接促销用途。
Upon receipt of your request, our company will remove your Personal Information from our list within the next 7 working days and stop using your Personal Information for direct marketing purpose.
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