你要将你跑之前与之后的脉搏记录到笔记本或日记中。
Before and after the walk, check and record your pulse in your notebook or journal.
在狮子座流星雨之前与之后都有零星的流星。
The Leo meteor shower was preceded and followed by scattered shooting stars.
通过使用该中介，您可以捕获到消息被其它中介处理程序处理之前与之后的景象。
You could use this process to capture before and after images of messages that are processed by other mediation handlers.
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