她喜欢早晨,因为她可以在家人起床之前跑完两英里。
She loved morning because she could complete her two-mile run before most of her family members got up.
比赛之前,途中和完赛后你什么时候吃什么东西对你的表现和恢复有巨大的影响。
What and when you eat before, during, and after yourruns has a huge effect on your performance and recovery.
比如,存钱,你应该养成在发薪日里在付完账单之前就存款的习惯。
For example, to save money, you will need to make a savings deposit every payday, before you pay your bills.
All right, a couple of closing points before we leave this, things I would like you to remember.
好了,我们讲完之前再总结一下,我希望你们能记住的要点。
So any questions before I finish up? Any question from you?
在我讲完之前有问题吗?,你们有什么要问的吗?
Now, I've talked about laughter on two separate occasions and on each of the occasions when I talked in front of a large group like this somebody came up to me afterwards and said, "But I can."
我之前也有两次提到过笑,第一次,当我在这么一大群人面前讲完后,都会有人上来跟我说,“我可以”
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