你可以举重锻炼你的肌肉。

You could take up lifting to build your muscles.

youdao

当我开始举重锻炼时，受伤之频繁，差不多等于在用杠铃敲自己。

When I began lifting weights, I got injured so often I might as well have simply beaten myself about the head and face with a barbell.

youdao

露丝·弗里斯每周五天定期进行35公斤(77磅)的举重锻炼。

Frithtrains five days a week, regularly lifting 35 kg (77 lb) weights.

youdao