悉尼奥运会采用了一种新的举重员级别划分制度。
The Sydney Olympics adopted a new system of categorizing the weightlifters.
就像举重员训练肌肉一样，我们平时也要训练大脑，使其超越目前的能力。
Like a weightlifter who develops muscles, one must exercise the brain on a daily basis, pushing it just beyond its current capabilities.
当选手完成整个动作并静止不动时，裁判员示意举重结束，这时选手方可放下杠铃。
As soon as the participant successfully executes the movement_and_becomes motionless, the referee signals completion of the lift, _and_the participant may lower the barbell.
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