饮食是引发肥胖的主要因素：岛国居民本来以鱼、椰肉和根茎类蔬菜为主食，现在却吃高糖和高脂肪的进口加工食品。
Diet is the main reason - people who once subsisted on fish, coconuts and root vegetables now eat imported processed foods that are high in sugar and fat, according to experts.
你可以使用任何你喜欢的食材做原料，还可以根据自己或家人的喜好准备好米饭或面类做主食。
You'll need skewers and whatever ingredients you would like to cook on them, along with a marinade.
研究表明，淀粉类干豆具有较低的血糖反应，摄入淀粉类干豆作为主食的一部分有利于降低肥胖、糖尿病及其并发症的发生风险。
Studies had shown that legume rich in starch had a lower glycemic index and as a part of staple, intake of legume rich in starch could help reduce the risk of obesity, diabetes and its complications.
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