研究表明，淀粉类干豆具有较低的血糖反应，摄入淀粉类干豆作为主食的一部分有利于降低肥胖、糖尿病及其并发症的发生风险。

Studies had shown that legume rich in starch had a lower glycemic index and as a part of staple, intake of legume rich in starch could help reduce the risk of obesity, diabetes and its complications.

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结果：1～4个月婴儿最常见引起营养不良的不当喂养习惯为过早以米饭、粥类等为主食，占该组的17.9%；

ResultsThe common incorrect feeding habits caused malnutrition were:in 1~4 months, early eating rice or porridge, accounted for 17.9%;

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饮食是引发肥胖的主要因素：岛国居民本来以鱼、椰肉和根茎类蔬菜为主食，现在却吃高糖和高脂肪的进口加工食品。

Diet is the main reason - people who once subsisted on fish, coconuts and root vegetables now eat imported processed foods that are high in sugar and fat, according to experts.

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