由于强度太高，区域5 b适用的不是持续跑，而是间歇训练，数个短距离快跑，间歇主动恢复。
Zone 5b is too intense to be done in sustained blocks, so instead it is incorporated into interval workouts featuring multiple short segments of fast running separated by active recoveries.
区域1，强度低至几乎不算运动，适用于由于前几天训练使您极度疲劳的日子，适用于高强度间歇跑之间的“主动恢复”。
Zone 1 is so light it barely qualifies as exercise, and is appropriate on days when you are especially fatigued from prior days' running and for "active recoveries" between high-intensity intervals.
据此提出了主动恢复效应和基于该效应利用两个光源主动增强光纤抗辐照性能的设计方法，并对其实际应用价值进行了探讨。
Hereby the active recovery effect was put forward to reinforce the fibers' radiation resistance using two sources. In addition, the application importance of the methods was also discussed.
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