你将会特别恨这条建议：早起第一件事去写作，但如果你能成功做到，那可能是你为自己所做的最好一件事。
You will particularly hate the advice to write first thing in the morning, but if you can manage it, it might well be the best thing you ever do for yourself.
你可以继续恨你自己，为你现在的样子责备别人，你也可以选择改变。
You can continue hating yourself and blaming others for the way you are, or, you can choose to change.
不要假惺惺的为他的厄运假慈悲了，我知道你恨他。
Don't shed crocodile tears over his misfortune, I know you hate him.
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