安迪是我们中间练习最努力的人，所以他在比赛中得了第一名。
Andy practiced hardest among us and he won first prize in the competition.
双手同时向中间翻转过去——不能太快也不能太慢，这个地方可能需要一点练习来控制翻转的速度，随后双手同时扣住桌面。
turn your hands over towards the centre - not too fast, not too slow (it might take a bit of practice to get the speed right), and then put them down on the table
在你繁忙的一天中花一分钟做个小练习：在你所有不得不做的事情和所有正围绕着你进行的事情中间暂停下来，闭上眼睛，安静地坐下来。
Take a minute out of your busy day to do this little exercise: pause in the middle of all you have to do, all that's going on around you. Close your eyes, and sit still.
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