在训练过程中，你也许需要多次调整步行安排，随着路程、天气的变化而变。
You may need to alter your walk break frequency to adjust for breaks in your training, course conditions, and weather conditions.
虽然此时你在跑步的过程中仍不时间断步行，但这并没什么不好。
You might be walking a little during your runs, but there’s nothing wrong with that.
如果我们改变步行的路线或者场景，那我们就完全可以消除这个过程中的许多无聊。
We can reduce the boredom of any activity if we change our routine or scenery.
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