皮划艇世界纪录保持者泰勒·布莱德就在相同瀑布的挑战中背部受伤。
Kayak world record holder, Tyler Bradt suffered a broken back after attempting the same waterfall.
如果你的中背部包括肩胛骨之间的区域既紧又平的话，可以练习儿童式，将手伸过头或放在小腿旁边。
If your midback, including the space between the shoulder blades, is tight and flat, practice Balasana (Child's Pose) with arms overhead or beside your calves.
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