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我回答：“好啊。”随即在沙地上挖一个洞，洞中垫一张毛毯。
"I answered," Very good, Sir, "and scraped a hole in the sand and laid his blanket on it."
提高后跟可以缓解你跟腱的拉力，可以在你常穿的鞋以及跑鞋中垫高后跟，你可以在很多药店的脚病专区买到后跟垫，或者自己做个海绵替代，你会立刻感到不同。
You can purchase heel lifts in the foot section of many drugstores, or try using a makeup sponge as a substitute. You'll probably notice an immediate difference.
在自己动手的配套组件中也有她最喜欢的防烫布垫。
Her popular potholder is also available in do-it-yourself kits.
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