每天尽量多地重复你的个人宣言。

Repeat your personal affirmations as often as possible throughout the day.

youdao

我把我的个人宣言附在后面，给你做个模板。

I'm attaching mine to use as a template for yours.

youdao

这也可以成为一块愿景板，你的个人宣言，你人生最重要的目标的简要清单。

This could also be a vision board, your personal manifesto or a simple list of your most important goals.

youdao

We seek it; we have declarations-- national declarations, individual declarations of how important it is for us.

我们寻找它，我们有宣言-,国家宣言，关于快乐对我们多么重要的个人宣言。

哈佛公开课 - 幸福课课程节选