一周后，他们被要求连续两晚每晚只睡四个小时。
A week later, they were asked to sleep for only four hours every night for two nights in a row.
宾馆提供两晚的住宿，每人$210，含早晚餐。
The hotel offers a two-night stay for $210 per person, inc. breakfast and dinner.
除非你能睡个好觉，否则一两晚之后，你就会无法专注，无法落实计划，也无法保持动力。
Unless you can sleep well, you will lose the ability to focus, plan and stay motivated after one or two nights.
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