两分钟的眨眼操结束后，请在心里记住眼睛感觉如何，是紧张、放松还是疲劳。
After you have done this for two minutes, mentally take note of how your eyes feel, are they strained, relaxed, tired.
奥尔加从医院回家后的第二天便又重操做鞋旧业，早晨六点便在长凳上干开了，每天做好两双鞋。
The day after Olga was released from the hospital she commenced making shoes again. At six in the morning she is at her bench; she knocks out two pairs of shoes a day.
这两人都认为用锻炼来对付监禁期间的无所作为非常重要：每天做两三个小时的俯卧撑，仰卧起坐，引体向上，慢跑，还有其他健身操。
Both men credit exercise—pushups, situps, chinups, jogging, and other calisthenics for as long as two or three hours every day—as vital to coping with the inactivity of imprisonment. Fecteau commented
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