... rolling backstroke flip turn 仰泳翻滚转身 roll to each side 两侧摆动 rope for practice 练习用绳 ...
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想象你这样走进面试官的办公室：你身板站直、肩膀舒展、身体平衡、步调自信、双手随意在两侧摆动，同时面带微笑。
Picture yourself walking into the interviewer's room standing tall, shoulders back, balanced, striding confidently with your hands swinging comfortably at your side, and smiling.
双手放松，让你的胳膊在身体两侧自然地摆动。
Let your arms swing naturally at your sides, your hands relaxed at the end of your wrists.
该梗犬在行进中要求腿部笔直向前，前腿垂直悬起，如同钟摆般向身体两侧平行摆动。
The Terrier's legs should be carried straight forward while traveling, the forelegs hanging perpendicular and swinging parallel with the sides, like the pendulum of a clock.
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