两个小时之前你欢欢喜喜的出去参加同学聚会了啊。
Two hours ago you went to attend the class party in high spirits.
你一手接着一个紧急电话，一手用电脑回着紧急邮件安排着一个两个小时的会议。就这样你不得不打乱之前所有的计划。
All of a sudden you're Fielding emergency phone calls with one hand, answering emergency emails with the other, scheduling two hours worth of meetings and just like that you have to cancel your plans.
确保你不要吃至少两个小时之前，你有时间跑去消化。
Make sure you don't eat at least two hours before running, so you have time to digest.
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