然而就在这一刻，这丝微弱的光线开始慢慢变大、变亮，他知道自己开始向着水面上升。 他知道这并非出于自己的本意，因为他现在的感觉非常舒服。

Then it began to grow and brighten, and he knew that he was rising toward the surface--knew it with reluctance, for he was now very comfortable.

youdao

在你感受到消极思想所带来的一丝疼痛的那一刻，停下来吧，提醒自己你是多么强大。

The moment you feel the slightest pain of a negative thought, stop and remind yourself how powerful you are.

youdao

我们都曾经在彼时彼刻感到过惊慌失措和一丝恐惧。

We have all felt some panic at these times.

youdao