超级简单的花椰菜与杏仁— 一个伟大的供煮、蒸二者选一的方案，或用微波加热花椰菜，而味道太…棒了。
Super simple broccoli with almonds – a great alternative to boiling, steaming or microwaving broccoli and it's soooo good.
我常常能天到，有些跑步者在途中做着疯狂的或是可以说是可笑的自找苦吃的事情。这让我意识到，“噢，与这些人相比，我的跑步是不是太安逸了呀。”
Every now and then I'll see a runner doing something so crazy or ridiculously hard during a run that it makes me think, "Wow, my run is easy compared to that!"
我在太一无限造化者的爱与光中离开你们。
I leave you in the love and the light of the one infinite Creator.
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